Healthy Food for Sara

Sara -

Here are my suggestions:

Breakfast: egg white spinach "quiche" (18 egg whites, 4 egg yolks, spinach, little skim milk, chopped up green pepper and squash, low-fat mozzarella cheese, seasonings) mix together, sprinkle top with little more cheese, bake at 350 until cooked. Great protein and very low fat. It is also good to chop up and mix in some of the morning star sausages.

Lunch: Baked Salmon with lemon and rosemary on top. Serve with mango chutney on side (Bill created this - mix together chopped up mango, chopped up avocado, some cilantro, chopped yellow pepper, chopped jalapeno). I know it sounds weird but tastes SO good when you eat it with the warm salmon. It is my new favorite and so healthy.

Snacks: natural almonds, strawberries with low-fat cool whip, sugar-free jello with low-fat cool whip, Soy Smoothie (light chocolate soy milk, frozen raspberries, little ice, blended)

Anyone else have any suggestions?

~Amy