Don't dig your grave with your own knife and fork. ~English Proverb
A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown
More die in the United States of too much food than of too little. ~John Kenneth Galbraith, The Affluent Society
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. ~Author Unknown
Nothing tastes as good as being thin feels. ~Author Unknown
You know it's time to diet when you push away from the table and the table moves. ~Quoted in The Cockle Bur
If food is your best friend, it's also your worst enemy. ~Edward "Grandpa" Jones, 1978
When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because that Raid really doesn't taste that bad. ~Janette Barber
Wednesday, December 30, 2009
Training Websites
Here are the training schedules:
Very beginner - walking the whole race
http://www.marathonwalking.com/schedule_ez_half.html
Beginner - walk/jog combination
http://www.running4women.com/starting_out.php?article_id=18
Beginner - jogging the whole race
http://running.about.com/od/racetraining/a/basichalf.htm
Intermediate - running the whole race
http://www.halhigdon.com/halfmarathon/inter.htm
Advanced - running the whole race fast
http://www.halhigdon.com/halfmarathon/adv.htm
Look through each one and choose the one that fits your activity level the best.
Also, here is the link to the actual race website.....
http://www.topofutahmarathon.com/half
They haven't updated it yet for the current year, but as soon as they do and we can register, I'm letting everyone know. I think if we register and spend the money now, it makes it more real and less likely for people to wuss out. :-)
Very beginner - walking the whole race
http://www.marathonwalking.com/schedule_ez_half.html
Beginner - walk/jog combination
http://www.running4women.com/starting_out.php?article_id=18
Beginner - jogging the whole race
http://running.about.com/od/racetraining/a/basichalf.htm
Intermediate - running the whole race
http://www.halhigdon.com/halfmarathon/inter.htm
Advanced - running the whole race fast
http://www.halhigdon.com/halfmarathon/adv.htm
Look through each one and choose the one that fits your activity level the best.
Also, here is the link to the actual race website.....
http://www.topofutahmarathon.com/half
They haven't updated it yet for the current year, but as soon as they do and we can register, I'm letting everyone know. I think if we register and spend the money now, it makes it more real and less likely for people to wuss out. :-)
Tuesday, December 29, 2009
Monday, December 28, 2009
Top of Utah Half Marathon
After several previous futal attempts, 2010 will be the year of the Cox Rox Team at the Top of Utah Half Marathon. The race will take place on the morning of Saturday, August 28th.
Meet the team:
Greg, Amy, Brandon, Sallie
Sara, Bevin
Kami, Edna
RJ, Katie
Greg (Sorry, not you Carter)
Daryla
Bill
Monica
This blog will be used by all team members to track training and progress, provide advice, and maintain motivation.
Good Luck!
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