Here are the training schedules:
Very beginner - walking the whole race
http://www.marathonwalking.com/schedule_ez_half.html
Beginner - walk/jog combination
http://www.running4women.com/starting_out.php?article_id=18
Beginner - jogging the whole race
http://running.about.com/od/racetraining/a/basichalf.htm
Intermediate - running the whole race
http://www.halhigdon.com/halfmarathon/inter.htm
Advanced - running the whole race fast
http://www.halhigdon.com/halfmarathon/adv.htm
Look through each one and choose the one that fits your activity level the best.
Also, here is the link to the actual race website.....
http://www.topofutahmarathon.com/half
They haven't updated it yet for the current year, but as soon as they do and we can register, I'm letting everyone know. I think if we register and spend the money now, it makes it more real and less likely for people to wuss out. :-)
Wednesday, December 30, 2009
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